Manaslu Circuit Trek: The Ultimate Guide for the 2026 Spring Season

January is the perfect time to start thinking about your Manaslu Circuit Trek this spring. If you are planning a March or April adventure, now is the time to get your body ready. Training for a trek like Manaslu is not just about walking; it’s about building stamina, strengthening your legs and preparing your lungs for high altitudes. By the time spring comes, you’ll be ready to enjoy one of the most breathtaking treks in Nepal without feeling exhausted too quickly.

The Manaslu Circuit Trek has been gaining popularity, and for good reason. Often called the “New Annapurna,” this trek offers everything that famous treks do, towering mountains, lush valleys and traditional villages, but without the huge crowds. If you’re looking for a more peaceful trekking experience with an authentic taste of Nepali culture, this trek is perfect for you.

Why Manaslu is Called the “New Annapurna”

Manaslu, standing tall at 8,163 meters, is the eighth-highest mountain in the world. Unlike Annapurna or Everest, the Manaslu region is still relatively untouched by mass tourism. Here’s why trekkers are falling in love with it:

1. Less Crowded Trails: You will rarely feel like you are walking through a tourist route. Most of the time, it will feel like you are exploring a hidden world where nature and culture coexist peacefully.
2. Rich Culture: The villages along the trek are mostly home to the Gurung and Tibetan communities. You will see traditional houses, mani walls and prayer flags that give a glimpse of life in the high Himalayas.
3. Raw Nature: From dense forests of rhododendrons to alpine landscapes, the scenery is untouched and beautiful. Each day brings a new view and because fewer people come here, you can enjoy it without interruption.

Manaslu is perfect for trekkers who want to experience Nepal beyond the busy tourist trails. You will have moments of true solitude, breathtaking sunrise views and friendly encounters with local people that feel personal and genuine.

Permit Requirements for 2026

Before you start packing your bags, it’s important to know about the permits. The Manaslu Circuit is in a restricted area, which means you cannot just walk in freely like some other treks in Nepal. For the 2026 season, here’s what you need:

• Manaslu Restricted Area Permit: This permit allows you to enter the restricted area. The cost varies depending on your nationality and the season so check the latest rates before your trek.
• Trekking Information Management System (TIMS) Card: Every trekker in Nepal needs this card. It helps authorities track trekkers for safety reasons.
• Group Requirement: If you are trekking independently, you must join a registered trekking agency or guide. Solo trekking in Manaslu is not allowed because of safety regulations.

These permits are important not just legally but also for safety. Local authorities monitor the trekking routes and help in case of emergencies, especially since the area is remote and medical facilities are limited. Make sure to apply for your permits well in advance.

Training for the Manaslu Circuit

Manaslu is not a walk in the park. The trek is long, usually taking 14 to 18 days depending on your pace, and it includes challenging terrain. The most famous part is the Larkya La Pass, which reaches an altitude of 5,160 meters. Crossing this pass is a major highlight, but it is also the most difficult section of the trek.

To prepare for it, your January training should focus on:

• Cardio Exercises: Running, cycling or brisk walking to strengthen your heart and lungs.
• Leg Strength: Squats, lunges and stair climbing will prepare your legs for uphill climbs.
• Altitude Acclimatization: If possible, practice hikes at higher elevations to help your body adjust.
• Endurance: Long walks with a backpack similar to what you’ll carry on the trek will make the actual trek feel easier.

Starting early gives you enough time to build stamina and reduces the risk of altitude sickness when you reach the high passes.

The Challenge of Larkya La Pass

Larkya La Pass is often called the “make or break” point of the Manaslu Circuit. The climb is steep, the air is thin and the weather can change rapidly. Most trekkers wake up before sunrise to start the pass early in the morning. The key is to go slow, take breaks and drink plenty of water.

Reaching the top is incredibly rewarding. From the summit, you can see Manaslu, Himalchuli and Ngadi Chuli towering around you. The sense of achievement and the views make all the effort worthwhile.

The Trekking Experience

The Manaslu Circuit is a journey that mixes adventure, culture and nature. Some highlights along the way include:

• Budhi Gandaki River Valley: Lush green forests, terraced fields and local villages line the river, making it a picturesque start to your trek.
• Traditional Villages: From Jagat to Samagaun, you will experience daily life in high Himalayan communities with local foods and warm hospitality.
• High Alpine Landscape: As you climb higher, the terrain changes to barren, rocky lands, alpine meadows and snow-capped peaks.
• Tsum Valley (Optional): A side trip to this hidden valley is possible for those interested in Buddhist monasteries and ancient Tibetan culture.

Every day brings a mix of physical challenge and cultural discovery. The trek is suitable for anyone with moderate trekking experience who is willing to train and prepare adequately.

Best Time to Trek

Spring, from March to May, is one of the best times to do the Manaslu Circuit. The weather is clear, the rhododendrons are blooming and the temperature is moderate. Snow can still be present on the high passes, adding to the dramatic scenery without being too extreme.

The early planning now in January means you can get ready physically and mentally. It also allows you to book permits, flights and accommodations in advance, which is especially important since the trek is gaining popularity.

Tips for a Safe and Enjoyable Trek

1. Go Slow and Steady: Don’t rush especially on high passes. Your body needs time to adjust to the altitude.
2. Stay Hydrated and Eat Well: Energy is key. Drink water regularly and eat high-energy meals and snacks.
3. Dress in Layers: Weather changes quickly in the mountains so bring clothes that can be layered.
4. Hire a Guide or Porter: Even if you are experienced, a local guide adds safety, knowledge and ease to your trek.
5. Respect Local Culture: Ask before taking photos, remove shoes before entering homes or monasteries and support local businesses.

These small precautions make a big difference in having a safe and memorable trek.

Why You Should Choose the Manaslu Circuit

The Manaslu Circuit Trek is not just a trek; it’s an adventure that leaves a lasting memory. Compared to other popular treks, it feels untouched and real. The villages, mountains and trails allow you to connect with nature and culture in a way that crowded routes cannot. For those seeking both adventure and serenity, this trek offers the perfect combination.

If you’ve always dreamed of trekking in Nepal, the Manaslu Circuit should be on your list. With proper preparation, the right permits and respect for the local culture, it promises one of the most rewarding trekking experiences in the Himalayas.

Wrapping Up Your Adventure

Starting your training in January ensures that by the time spring arrives, you will be physically ready and mentally excited for this epic journey. From crossing the Larkya La Pass to exploring hidden villages, the Manaslu Circuit Trek delivers breathtaking views, cultural immersion and a sense of accomplishment that few other treks can match.

The 2026 spring season is shaping up to be an ideal time for adventure. With fewer crowds, stunning landscapes and rich cultural encounters, the Manaslu Circuit is your gateway to the real Nepal. Lace up your hiking boots, prepare your body and get ready for a trek you will remember for a lifetime.