Upper Mustang Trek
Step into one of Nepal’s most fascinating journeys. The Upper Mustang Trek takes you into the heart of the once‑forbidden kingdom of Mustang, a land of wind-shaped canyons, ancient forts and a culture that feels untouched by time. This trek blends dramatic landscapes with deep history and spiritual richness for an unforgettable adventure.
Why Go on the Upper Mustang Trek
This trek is unlike any other in Nepal. It leads through an arid rain‑shadow region of the Annapurna range where the scenery shifts from lush valleys to stark desert‑like hills. The terrain is framed by towering peaks like Nilgiri, Annapurna and Dhaulagiri, and dotted with villages that cling to centuries‑old traditions.
You’ll walk ancient trails that were once vital trade routes between Nepal and Tibet. Along the way you’ll discover:
- A rich Tibetan Buddhist culture and deep religious traditions.
- Serene villages like Kagbeni, Chele, Syangboche, Tsarang and the walled city of Lo Manthang.
- Chozer/Chhoser Sky Caves, mysterious ancient chambers carved high into cliff faces.
- Ancient monasteries and gompas that date back hundreds of years.
- Stunning views of high Himalayan peaks from remote vantage points.
This trek feels like stepping back in time, into a place strong with tradition and welcomed by vast open spaces.
Trek Highlights
- Fly into Jomsom and begin your journey from the banks of the Kali Gandaki River.
- Explore Lo Manthang, the ancient capital of the Mustang kingdom.
- Wander through centuries‑old cave complexes perched above river valleys.
- Visit sacred sites like Muktinath Temple, revered by both Hindus and Buddhists.
- Experience traditional lifestyles and hospitality in small high‑altitude villages.
Best Time to Go
The trek is enjoyable almost year‑round thanks to Mustang’s dry climate. Most trekkers prefer:
- Spring (March to May) for blooming wildflowers and soft light.
- Autumn (September to November) for crisp skies and the best mountain views.
It’s also possible to trek in the monsoon because Upper Mustang is in a rain shadow, though summer trails can be dusty and hot. Winter brings snow and cold and many teahouses close.
Difficulty & Preparation
The Upper Mustang Trek is considered moderate. Trails are long but steady, and the highest points stay below 4,200 meters. A good level of fitness and acclimatization helps you enjoy the trek fully.
You’ll spend days walking between villages and plateaus, usually 5 to 7 hours of trekking per day. Accommodations are in local teahouses and guesthouses that offer a warm rest after a day on the trail.
Permit & Travel Requirements
Upper Mustang is a restricted area of Nepal and you’ll need the appropriate permits and a licensed guide or group to enter. This ensures both your safety and the preservation of local culture and landscape.
Fixed Departure Dates
| Trip Date | Seats Remaining | |
|---|---|---|
| April 1 - April 17 | 10 Seats Left | Book Now |
Itinerary
Arrival in Kathmandu (1,275 m)
Upon arrival at Tribhuvan International Airport, Kathmandu, you will be greeted by our representative holding an Everest Trekkers display board. After completing visa and customs formalities, you will be transferred to your hotel in Kathmandu (Hotel Manang or similar).
Take the rest of the day to relax and recover from your flight. In the evening, there will be a trek briefing covering your itinerary, packing tips and travel permits. Dinner will be provided at the hotel.
Meals: Breakfast (B) included at hotel
Drive from Kathmandu to Pokhara (820 m) – 6 Hours
Early in the morning, at around 7:00 AM, we depart from Kathmandu for Pokhara by tourist bus. Along the way, you will experience the scenic countryside of Nepal, passing through lush green fields, rivers, traditional villages and farmlands. The route also offers stunning views of the surrounding mountain ranges.
In the afternoon, we arrive in Pokhara, a city renowned for its magnificent panoramas of Dhaulagiri, Manaslu, Machhapuchhre, Annapurna and other Himalayan peaks. Pokhara is also famously known as the City of Lakes and boasts numerous beautiful lakes.
During the afternoon, enjoy a visit to the most accessible and picturesque Fewa Lake, where you can relax, enjoy a boat ride and soak in the serene surroundings. In the evening, you may explore the local markets for shopping or simply unwind and dine by the tranquil lake.
Accommodation: Overnight at a hotel in Pokhara (Bed & Breakfast included)
Fly to Jomsom & Trek to Kagbeni (2,856 m) – 4–5 Hours Walk
After an early breakfast, transfer to Jomsom Airport for a morning flight to Jomsom. This short 20-minute flight offers breathtaking views of the Himalayas, including iconic peaks such as Annapurna and Dhaulagiri. Upon arrival in Jomsom, the district headquarters of Mustang, you will see a bustling town that historically served as a major hub on the Trans-Himalayan salt trade route to Tibet.
From Jomsom, the trek begins along the Kaligandaki River valley. The path is gradual and scenic, though winds tend to pick up in the afternoon. After about three hours of walking, we reach Ekley Bhatti village for a short rest before continuing for approximately one more hour to Kagbeni, located at the confluence of two rivers.
Kagbeni is a windswept village with a rich history, lying along the ancient salt trade route. Here, the Kak Khola, coming from Muktinath, meets the Mustang Khola, and from this point onward, the river is known as the Kaligandaki River.
Accommodation: Overnight at a guesthouse in Kagbeni
Meals: Breakfast, lunch and dinner included
Trek from Kagbeni to Chele (3,050 m) – 5–6 Hours Walk
The day begins with a special permit check in Kagbeni before continuing upstream along the Kaligandaki River. The trail offers picturesque scenery, with sandy and windswept paths, alternating between gentle ascents and descents.
The first stop is Tangbe village, a charming settlement with narrow alleys, traditional stone houses and fields of buckwheat, barley and wheat, along with beautiful apple orchards. From Tangbe, the trek continues to Chhusang, where you cross the river and ascend toward a massive red conglomerate rock that has fallen from the cliff above, forming a natural tunnel through which the Kaligandaki River flows.
After navigating small ridges, the trail leads to Chele village, perched above the river valley and offering stunning views of the surrounding landscapes.
Accommodation: Overnight at a guesthouse in Chele
Meals: Breakfast, lunch and dinner included
Trek from Chele to Syangboche (3,475 m) – 6–7 Hours Walk
Today, the trek continues from Chele, heading first to Eklo Bhatti. From there, we ascend to Taklam La Pass (3,624 m), traversing plateaus and narrow trails that offer stunning views of Tilicho Peak, Yukawa Kang and Damodar Danda.
After reaching the pass, the trail descends slightly to Samar village, from where we climb again along a ridge above the village before descending steeply to a stream. The next three hours of trekking follow a similar pattern of ascents and descents, passing through scenic landscapes of cool streams and juniper trees. Locals traditionally burn dried juniper leaves as incense to invite deities and mark the beginning of auspicious activities.
Along the way, we also pass the famous Ramchung Cave, adding a touch of local history and culture to the journey. The day concludes with arrival at Syangboche, where we stay overnight in a comfortable guesthouse.
Accommodation: Overnight at a guesthouse in Syangboche
Meals: Breakfast, lunch and dinner included
Trek from Syangboche to Gami (3,520 m) – 4–5 Hours Walk
After breakfast, the trek begins with an uphill climb to Yamdala (3,850 m). Along the way, you will pass a few teahouses, chortens and local villages featuring Tibetan-style houses with open verandas. The trail winds through mountain passes, avenues of poplar trees and fields of barley, creating a truly scenic journey.
The climb to Nyi La Pass (4,010 m) is slightly longer, rewarding trekkers with panoramic views of the surrounding landscapes. After descending from the pass, we reach Gami, the third-largest village in the Lo region. Gami is surrounded by vast fields, many of which are barren, giving the village a windswept and rugged charm.
Accommodation: Overnight at a guesthouse in Gami
Meals: Breakfast, lunch and dinner included
Trek from Syangboche to Gami (3,520 m) – 4–5 Hours Walk
After breakfast, the trek begins with an uphill climb to Yamdala (3,850 m). Along the way, you will pass a few teahouses, chortens and local villages featuring Tibetan-style houses with open verandas. The trail winds through mountain passes, avenues of poplar trees and fields of barley, creating a truly scenic journey.
The climb to Nyi La Pass (4,010 m) is slightly longer, rewarding trekkers with panoramic views of the surrounding landscapes. After descending from the pass, we reach Gami, the third-largest village in the Lo region. Gami is surrounded by vast fields, many of which are barren, giving the village a windswept and rugged charm.
Accommodation: Overnight at a guesthouse in Gami
Meals: Breakfast, lunch and dinner included
Trek from Chharang to Lo Manthang (3,700 m) – 5–6 Hours Walk
Today, we trek from Chharang to Lo Manthang, enjoying magnificent views of Nilgiri, Tilicho, Annapurna I and Bhirkuti Peak. The trail begins with a descent into the Chharang Chu canyon, followed by a steep climb after crossing the river.
The trail then ascends gently to the windy Lo Pass (3,840 m), offering panoramic views of the Lo Manthang valley. As we descend toward Lo Manthang, the walled city appears in all its grandeur, perched against the hills along the Tibetan border.
We spend the night in Lo Manthang at a guesthouse, soaking in the historic atmosphere of this ancient capital.
Accommodation: Overnight at a guesthouse in Lo Manthang
Meals: Breakfast, lunch and dinner included
Explore Lo Manthang
Today is dedicated to exploring Lo Manthang and its surrounding areas. Begin with a visit to Namgyal Gompa, perched atop a hill. This monastery serves as both a spiritual center and a local community court, offering insight into the cultural and religious life of the region.
After Namgyal Gompa, continue your tour to Tingkhar, the last main village to the northwest of Lo Manthang and enjoy a leisurely stroll back to your guesthouse. Alternatively, you may choose to visit several other cultural landmarks, including Tall Champa Lakhang, the Red Thugchen Gompa, Chhodi Gompa and the Entrance Hall, which are key attractions of this historic town.
Another highlight is the four-story palace of the Raja (king), offering panoramic views of the surrounding Himalayan peaks. Spend the evening relaxing in Lo Manthang and soaking in the unique atmosphere of this ancient walled city.
Accommodation: Overnight at a guesthouse in Lo Manthang
Meals: Breakfast, lunch and dinner included
Trek from Lo Manthang to Drakmar (3,810 m) – 6–7 Hours Walk
On the return journey from Lo Manthang, we take a different route via Gyakar, providing new scenery and experiences. Along the way, we visit the Ghar Gompa, a historic monastery over 1,400 years old, dedicated to Guru Ringboche, its primary figure. This gompa is also renowned for its ancient rock paintings and local legends. It is said that those who make a wish here will see it fulfilled, making it a spiritually significant stop.
After exploring Ghar Gompa, continue trekking for approximately three hours to reach Drakmar, a quiet village surrounded by stunning landscapes. The morning trek is recommended to avoid the region’s strong afternoon winds. Spend the night in a local guesthouse, enjoying the tranquil atmosphere of the Mustang region.
Accommodation: Overnight at a guesthouse in Drakmar
Meals: Breakfast, lunch and dinner included
Trek from Drakmar to Ghiling (3,806 m) – 5–6 Hours Walk
Today, we trek from Drakmar back to Ghiling for our overnight stay. The journey takes approximately 5–6 hours, offering scenic views of the surrounding Mustang landscapes along the way.
After arriving and enjoying lunch, you can spend the afternoon exploring Ghiling village. Due to the dusty winds that often pick up in the afternoon, it is recommended to take a relaxed walk later in the day. You may also visit the local monastery for evening prayers before returning to your guesthouse for the night.
Accommodation: Overnight at a guesthouse in Ghiling
Meals: Breakfast, lunch and dinner included
Trek from Ghiling to Chhusang (3,050 m) – 6–7 Hours Walk
Today, we retrace our steps from Ghiling as we make our way toward Chhusang for the overnight stop. The trek takes approximately 6–7 hours, offering breathtaking Himalayan views along the journey.
The trail gradually descends through picturesque valleys and rugged landscapes, allowing you to enjoy the scenic vistas and take in the unique beauty of Mustang’s terrain. Upon arrival in Chhusang, settle into your guesthouse and relax after the day’s trek.
Accommodation: Overnight at a guesthouse in Chhusang
Meals: Breakfast, lunch and dinner included
Trek from Chhusang to Muktinath (3,780 m) – 6–7 Hours Walk
Today, we trek toward Muktinath, one of the most sacred pilgrimage sites in Nepal. After breakfast, the trail begins with an uphill climb of approximately three hours, followed by a gentler ascent for about an hour.
Continuing the trek, we reach a mountain pass that offers panoramic views of the Muktinath Valley. From here, we descend gradually toward Muktinath village. Upon arrival, you will have the opportunity to visit the Muktinath Temple, an important site revered by both Hindus and Buddhists.
After sightseeing and local exploration, return to your guesthouse for the night.
Accommodation: Overnight at a guesthouse in Muktinath
Meals: Breakfast, lunch and dinner included
Trek from Muktinath to Jomsom (2,700 m) – 5–6 Hours Walk
Today marks the final day of the Upper Mustang Trek. After breakfast, we begin a gradual descent from Muktinath toward Kagbeni, where the Upper Mustang trail rejoins the traditional Annapurna Circuit route.
From Kagbeni, we continue walking for approximately four more hours to reach Jomsom, completing the trek. Along the way, enjoy the scenic landscapes of the Kali Gandaki valley one last time.
In the evening, check into a comfortable hotel in Jomsom. Celebrate the successful completion of your trek with our staff and reflect on the unforgettable journey through Mustang.
Accommodation: Overnight at a hotel in Jomsom
Meals: Breakfast, lunch and dinner included
Fly Back to Pokhara
After breakfast, transfer to Jomsom Airport for a morning flight back to Pokhara. This scenic 20-minute flight passes through a dramatic gorge between Annapurna and Dhaulagiri, offering breathtaking views of the high Himalayas.
Upon arrival in Pokhara, your guide will transfer you to your lakeside hotel. The rest of the day is free to relax, explore Fewa Lake or enjoy the local surroundings at your leisure.
Accommodation: Overnight at a hotel in Pokhara (Bed & Breakfast included)
Drive Back to Kathmandu
After breakfast, we begin the 200 km drive back to Kathmandu. For the best views, it is recommended to sit on the left side of the vehicle to enjoy the scenic landscapes along the route, including rivers, villages and mountain vistas.
In the evening, to celebrate the successful completion of the Upper Mustang Trek, we will enjoy a farewell dinner at a traditional Nepali restaurant or bar before returning to the hotel.
Accommodation: Overnight at a hotel in Kathmandu (Bed & Breakfast included)
Fly Home – Farewell Nepal
Today, your unforgettable journey in Nepal comes to an end. After breakfast, a representative from Everest Trekkers will transfer you to Tribhuvan International Airport approximately three hours before your scheduled flight.
As you say goodbye to the majestic Himalayas, take a moment to reflect on the memories, breathtaking landscapes, and unique cultural experiences you’ve gained during the trek. We hope you enjoyed your adventure with us and look forward to welcoming you back to Nepal for your next Himalayan journey.
Meals: Breakfast included
Includes/Excludes
- Arrival-Departure by Private Tourist Cab.
- Kathmandu Hotel two nights with bed and breakfast plan.
- Flight from Pokhara- Jomsom then return via private vehicle all the way to Kathmandu.
- Best available lodge and tea house accommodation during the trek.
- Full Board Meal(Breakfast,Lunch,Dinner) during the Trek.
- A trekking or hiking leader - Fluent English speaking, experienced, knowledgeable with assistant trek guide (4 hikers:1 assistant guide) and needed Sherpa porters (2 trekkers:1 porter) together with their payments, assurance, gears, foods and accommodations.
- All necessary national park fees, permits and paper works (Annapurna Conservation park permits and TIMS)
- Fresh Fruit after dinner everyday
- 1 pc snickers or mars chocolate each person every day.
- 3 cup tea, or Coffee with meal B/L/D
- Trek Completion Certificate
- Complimentary Trekking Kit bag
- Farewell dinner
- Upper mustang Region Trail Map
- First Aid kit
- Nepal Visa fees on your airport arrival (You should bring accurate USD cash and two passport size picture)
- Personal expenses (Shopping, Laundry, bar bills, battery recharge, mineral water or boiled water, Phone calls, hot shower etc)
- Your Lunch and dinners in Kathmandu (This apply also early come back from trek then the fixed itinerary)
- Extra night accommodation in Kathmandu than above itinerary.
- Tips for guides and porters
- Rescue in case of emergency.
Photo Gallery
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Packing List for Upper Mustang Trek
Layering is key for the varying temperatures and windy conditions in Mustang.
- Base Layer: Moisture-wicking thermal tops and bottoms
- Mid Layer: Fleece jacket or down jacket for warmth
- Outer Layer: Waterproof and windproof jacket and pants
- Trekking T-Shirts: Quick-dry, breathable
- Trekking Pants: Lightweight, comfortable and breathable
- Warm Hat & Gloves: Fleece or wool for mornings/evenings
- Sun Hat & Sunglasses: Essential for strong Himalayan sun
- Buff or Scarf: Protects against dust and wind
- Underwear & Socks: Moisture-wicking; bring extra pairs
- Trekking Boots: Sturdy, waterproof, broken-in, with ankle support
- Camp Shoes or Sandals: For relaxing in teahouses
- Gaiters: Optional, to protect against dust and sand
- Trekking Backpack: 30–40 liters for day essentials
- Day Pack: Small bag for water, snacks, camera
- Water Bottles or Hydration Bladder: Minimum 2 liters capacity
- Trekking Poles: Highly recommended for uneven terrain
- Headlamp or Flashlight: With extra batteries
- Sleeping Bag: Rated for at least -10°C to -15°C
- Sleeping Bag Liner: Optional for added warmth and hygiene
- Travel Documents: Passport, trekking permits, insurance
- Cash: Limited ATMs in Mustang; small denominations preferred
- Toiletries: Toothbrush, toothpaste, biodegradable soap, wet wipes
- Sunscreen & Lip Balm: SPF 30+
- Personal Medications: Include altitude sickness tablets if needed
- Hand Sanitizer & Tissue Paper
- Camera / GoPro: Optional, plus extra batteries and memory cards
- Phone & Power Bank: Limited electricity in some teahouses
- Adapters / Chargers: Standard Nepali plug (220V, 50Hz)
- Travel Pillow: For flights and bus rides
- Notebook or Journal: To document your trek
- Snacks & Energy Bars: For long trekking days
- Binoculars: For mountain and wildlife viewing
- Keep your daypack light (water, snacks, raincoat, camera).
- Dress in layers to adjust to changing temperatures.
- Avoid cotton clothing; it retains moisture and chills quickly.
- Always carry sufficient cash in small denominations for teahouses along the trail.