Top 10 Villages to Explore on the Manaslu Circuit Trek
If you think trekking in Nepal is just about walking past snow-capped mountains, think again. The Manaslu Circuit Trek isn’t just famous for the towering peaks and thrilling passes, it’s also home to dozens of charming villages where life seems to have slowed down. These villages are like little time capsules, showing the traditions, culture and everyday life of the people who live high in the Himalayas. Visiting them gives trekkers a chance to experience something truly unique, beyond the breathtaking scenery and you get a glimpse of the heart of Nepal.
The Manaslu Circuit is a restricted trekking region, which means fewer tourists and more authentic experiences. Along the trail, you’ll find villages that feel untouched by modern life. From monasteries perched on hilltops to farmers tending their fields, each village has a story to tell. In this blog, we’ll take you on a journey through the top 10 villages on the Manaslu Circuit Trek, highlighting what makes them special, how to experience them and why you shouldn’t miss them.
1. Soti Khola
Soti Khola is usually the first stop for trekkers starting the Manaslu Circuit Trek. Nestled along the Budhi Gandaki River, this small village offers a peaceful beginning to your journey. You’ll see traditional houses built from wood and stone and terraces where farmers grow millet and maize. It’s the perfect place to adjust to the altitude and get a taste of local life. In the evenings, the sound of the river and the distant chatter of villagers create a calm, welcoming atmosphere.
2. Machha Khola
Continuing along the river, you reach Machha Khola, another small riverside village. The name itself means “Fish River,” hinting at the freshwater life that supports the local community. Trekkers will notice wooden bridges, small markets, and friendly faces everywhere. This village is also a popular overnight stop because of its cozy teahouses and warm meals, which help fuel you for the challenging sections ahead.
3. Jagat
Jagat is more than just a stop on the trek, it’s a cultural hub. Situated at the crossroads of the trekking route, it is one of the first places where trekkers begin to feel the mix of ethnic cultures in the Manaslu region. You’ll find small Buddhist monasteries, prayer wheels and mani stones lining the streets. It’s an excellent place to interact with locals, try homemade momos and watch farmers go about their daily routines. Jagat gives a glimpse of both the spiritual and everyday side of life in the mountains.
4. Deng
Deng is a higher-altitude village that is surrounded by lush forests and terraced fields. The village is home to the Gurung and Tibetan communities, offering a fascinating mix of cultures. Deng is a quiet stop, where you can walk around and explore narrow pathways between traditional houses. Monasteries here are smaller but no less interesting and the views of the surrounding peaks are simply stunning. Staying in Deng also allows trekkers to experience local hospitality firsthand, with many teahouses run by families who have been welcoming visitors for generations.
5. Namrung
Namrung is a picturesque village famous for its stone houses and suspension bridges. The village sits on a slope overlooking the Budhi Gandaki River, giving trekkers panoramic views of the valley below. Namrung is also known for its colorful prayer flags and small local markets, where you can buy handcrafted souvenirs. This is a great spot to rest and take photos because of its combination of natural beauty and cultural charm. Trekkers often find themselves lingering here, soaking in the peaceful village vibe.
6. Lho
Lho is a small settlement that feels like stepping into a different world. The village is home to Buddhist monasteries, mani walls and beautifully decorated houses with traditional carvings. Lho also serves as the gateway to Tsum Valley, a hidden region known for its spiritual heritage and pristine landscapes. Walking through Lho, you’ll notice the difference in architecture and lifestyle, reflecting Tibetan influence more strongly than in other villages. The locals are welcoming and proud to share their traditions, making it a memorable stop for travelers who appreciate cultural experiences.
7. Samagaon
Samagaon is one of the most famous villages on the Manaslu Circuit Trek, often referred to as the base for exploring nearby glaciers and high passes. This village is larger than the previous ones and has more facilities, including guesthouses and small shops. Samagaon is perfect for acclimatizing before tackling the Larkya La Pass. It’s surrounded by alpine meadows and offers stunning views of Mt. Manaslu. Many trekkers spend an extra day here to explore the area, visit the local monastery or just enjoy the serene environment.
8. Samdo
Samdo is another high-altitude village, known for its Tibetan-style houses and traditional culture. It lies close to the Larkya La Pass and is usually the last village before the big crossing. The village is small but vibrant, with monks, farmers and trekkers all mingling together. The views of surrounding peaks are breathtaking, and the crisp mountain air adds to the experience. Staying in Samdo gives trekkers a real sense of accomplishment and prepares them mentally for the challenging climb ahead.
9. Bimtang
Bimtang is a lively village that marks the transition from the rugged Manaslu region to the Annapurna Conservation Area. It’s often considered a highlight because of its open landscapes, green pastures and views of multiple Himalayan peaks. Bimtang also has several teahouses and guesthouses, making it a popular overnight stop. Trekkers enjoy the opportunity to relax, mingle with other hikers, and enjoy the local hospitality. The village is surrounded by small streams and forests, creating a peaceful, scenic environment.
10. Dharamsala
Dharamsala is a small settlement known for its high-altitude charm and Tibetan Buddhist influence. It’s located just before the Larkya La Pass, making it a critical stop for trekkers preparing for the highest point of the circuit. Dharamsala offers basic lodges, local food and plenty of opportunities to interact with the Tibetan communities living here. Watching the sunrise over the mountains from Dharamsala is an unforgettable experience and the calm, serene atmosphere makes it an ideal place to rest before the challenging pass.
Why These Villages Matter
Exploring these villages is about more than just sightseeing; they tell the story of life in the Himalayas. The Manaslu Circuit Trek allows you to see how people live in harmony with nature, practice their spiritual traditions, and maintain communities in harsh but beautiful environments. Each village has its own character, shaped by culture, religion, geography and history. Visiting them gives trekkers a sense of connection that goes far beyond the mountains themselves.
Tips for Visiting the Villages
- Respect local customs: Many villages have Buddhist monasteries, prayer wheels and sacred spots. Dress modestly, remove shoes when needed and be polite.
- Interact with locals: Trekkers are often welcomed warmly and a simple conversation can teach you a lot about life in the mountains.
- Stay in teahouses or homestays: These are run by local families and support the village economy while giving you a chance to experience authentic life.
- Pack light but smart: Many villages have basic facilities, so bring essentials like snacks, water, warm clothes and a sleeping bag liner.
- Take your time: The joy of these villages comes from walking slowly, observing daily life and enjoying the views. Don’t rush.
The Heart of the Manaslu Circuit
The Manaslu Circuit Trek is a journey of adventure, culture and natural beauty. While the towering peaks like Mt. Manaslu and the high passes like Larkya La attract many trekkers, the real heart of this trek lies in its villages. Soti Khola, Machha Khola, Jagat, Deng, Namrung, Lho, Samagaon, Samdo, Bimtang and Dharamsala each offer a unique experience, showing a side of Nepal that is often missed on busier trekking routes.
If you’re planning a trek in 2026 or beyond, make sure to include time to explore these villages. Talk to locals, try traditional food, take photos, and enjoy the serene, cultural richness of the Manaslu region. These villages don’t just make your trek more enjoyable, they make it unforgettable.
Trekking through Manaslu isn’t just about climbing mountains; it’s about connecting with the people, culture and landscapes that make Nepal so magical. So pack your bags, lace up your boots and get ready to explore the hidden gems along the Manaslu Circuit Trail, you won’t regret it.
