Everest Base Camp Trek
Everest Base Camp Trek: Your Journey to the Top of the World
The Everest Base Camp Trek is a bucket-list adventure for trekkers worldwide. This iconic trek offers breathtaking views of Mount Everest and surrounding peaks, a deep dive into Sherpa culture, and an opportunity to traverse the Himalayas in all their glory. Whether you're chasing adventure, nature, or personal triumph, the Everest Base Camp Trek has it all.
Highlights of the Everest Base Camp Trek
- Breathtaking Himalayan Views: Witness Mount Everest, Lhotse, Nuptse, and Ama Dablam.
- Sherpa Culture: Explore the traditions of the resilient Sherpa people in Namche Bazaar and Tengboche.
- Tengboche Monastery: Discover the spiritual center of the Khumbu region with a stunning mountain backdrop.
- Kala Patthar Sunrise: Enjoy the best sunrise views of Everest.
- Sagarmatha National Park: Walk through alpine forests, glaciers, and a UNESCO World Heritage Site.
Preparation Tips
1. Fitness Training: Regular cardio, strength training, and hikes are recommended.
2. Packing Essentials: Sturdy boots, layered clothing, and a sleeping bag are must-haves.
3. Altitude Awareness: Learn about symptoms of altitude sickness and how to prevent it.
Why Trek with Everest View Treks & Expedition?
- Experienced Guides: Knowledgeable and certified guides who ensure safety and comfort.
- Tailored Services: Flexible itineraries designed to meet your preferences.
- Eco-Friendly Practices: Promoting sustainable and responsible tourism.
- Local Expertise: Decades of experience in the Everest region.
Fixed Departure Dates
Special Information
- Unique Local Insights : Everest Base Camp is iconic, but along the way, there are lesser-known gems that offer breathtaking views and serenity. For example, while Kala Patthar is a popular spot for an Everest sunrise, there are hidden viewpoints near Pheriche that offer equally stunning perspectives of Everest, Nuptse, and Ama Dablam without the crowds. Another secret: Take a short detour near Thyangboche to catch views of Everest framed beautifully between the ridges.
- Cultural Etiquette : As you trek through Sherpa villages, it’s important to be respectful of local customs. Always walk clockwise around mani walls and stupas as a sign of respect. If you visit monasteries, remove your shoes and refrain from taking photos unless given permission. The Sherpa people deeply respect their Buddhist traditions, and showing appreciation for their culture enriches your trekking experience.
- Environmental Responsibility : The Everest region is fragile, and responsible trekking is essential. Ensure you carry reusable water bottles, as plastic waste management is a challenge at high altitudes. Bring personal trash back down to Namche for proper disposal. As a trekking company, we promote “Leave No Trace” principles to protect this UNESCO-listed environment for future generations.
- Health Tips Beyond Acclimatization : While acclimatization is crucial, maintaining hydration is just as important. Bring oral rehydration salts and make sure to drink plenty of water to avoid dehydration, which is common in the dry, high-altitude climate. Additionally, local foods like dal bhat are excellent for energy and nutrition, keeping you fueled for long trekking days. Wear strong sunscreen and lip balm with SPF to protect against the high-altitude sun, which is much harsher than at lower elevations.
- Communication and Connectivity : While trekking in remote areas, communication can be limited. Most lodges along the route offer Wi-Fi, but the connection can be slow and unreliable. A good alternative is to buy a local SIM card with 3G service (available in Namche Bazaar). Charging stations are available in most tea houses, but it’s advisable to bring your own power bank for backup.
- Weather Variability and Preparation : Weather in the Himalayas can change rapidly, especially at high altitudes. Be prepared for all types of conditions, including bright sunshine, snow, and strong winds, even in the same day. In spring and autumn, daytime temperatures can be warm, but evenings and mornings are chilly. Always pack layers, including a waterproof jacket and down coat for warmth.
- Insurance Recommendations :We strongly advise comprehensive travel insurance that includes high-altitude trekking (above 5,000m) and emergency evacuation by helicopter. Many trekkers overlook this, but in case of severe altitude sickness or injury, emergency evacuation is the only safe option. Companies like World Nomads and Global Rescue offer policies specifically designed for trekking in Nepal.
- Local Legends and Myths : The Sherpa people have many fascinating legends surrounding Everest and the Himalayas. One well-known myth is about the Yeti, or the "Abominable Snowman," said to roam the upper slopes of Everest. While sightings are rare and unproven, the Yeti remains a part of local folklore, adding a sense of mystique to the trek.
- Sustainability and Community Impact : By trekking with us, you are supporting local communities and contributing to the sustainable development of the Everest region. We prioritize hiring local guides and porters, providing fair wages, and supporting community projects such as schools and hospitals. Our commitment is to responsible tourism that benefits both the environment and local people.
- Post-Trek Recovery : After the physical demands of the trek, it's important to focus on recovery. Kathmandu offers a range of relaxation spots where you can unwind after your adventure. Treat yourself to a traditional Nepali massage or enjoy yoga sessions specifically designed to help trekkers stretch out tired muscles. We recommend places like the Yoga & Spa in Thamel for a perfect recovery experience.
Itinerary
Arrive in Kathmandu
Altitude: 1,350 m
Accommodation: 3 star Category Hotel
Welcome to Nepal — the land of the majestic Himalayas, rich biodiversity, and vibrant culture. Upon your arrival at Tribhuvan International Airport (Kathmandu), our representative will greet you and transfer you to your pre-booked hotel.
After checking in, take some time to rest and freshen up. In the evening, you will attend a briefing session where you will receive important information about your upcoming trek, including the itinerary, safety guidelines, and packing tips. This is also a great opportunity to ask any questions you may have about the journey ahead.
Following the briefing, you are free to explore the lively streets of Kathmandu, enjoy a local meal, or purchase any last-minute trekking gear or supplies you might need.
Important Note:
Owing to heavy flight congestion at Tribhuvan International Airport in Kathmandu, the majority of flights bound for Lukla are currently being operated from Ramechhap (Manthali) Airport, which is situated about five hours’ drive from Kathmandu.
Your Lukla flight is planned for the next morning, requiring an early departure from Kathmandu at around 2:00 AM to reach Ramechhap in time for check-in and boarding. It is highly recommended that you get sufficient rest tonight to ensure an easy and comfortable start to your journey tomorrow
Drive from Kathmandu to Ramechhap, Fly to Lukla & Trek to Phakding
Altitude:
Lukla: 2,800 m / 9,200 ft.
Phakding: 2,600 m / 8,500 ft.
Trekking Distance: 7 km | 4–5 hours
Accommodation: Teahouse
Your Himalayan adventure truly begins today! The day starts early, as you leave Kathmandu around 2:00 AM for a scenic drive to Ramechhap Airport — a journey that takes roughly five hours through peaceful hills and rural Nepali landscapes. From Ramechhap, you’ll board a short, thrilling flight to Lukla, known as one of the most exciting airports in the world. During this 18-minute journey, keep your camera ready — the sweeping aerial views of snow-capped Himalayan giants are simply unforgettable.
Once you land in Lukla, the gateway to the Everest region, the real magic begins. You’ll set off on your first trek, following a gentle downhill path that meanders through charming Sherpa villages, dense forests of rhododendron and pine, and across suspension bridges adorned with fluttering prayer flags. The mountain air feels crisp, and every turn reveals a new glimpse of the stunning surroundings.
As you pass through Cheplung village, you’ll get your first view of Mt. Khumbila, a sacred peak believed to be the protector of the Khumbu region. Along the trail, you’ll notice intricately carved Mani stones bearing ancient Buddhist prayers — silent reminders of the region’s deep spiritual roots.
The walk to Phakding is a pleasant and easy introduction to trekking in the Everest region, with gentle climbs and descents that help you find your pace. You’ll pass through small settlements like Ghat, where the sound of the Dudh Koshi River accompanies your steps.
By late afternoon, you’ll reach Phakding, a lovely riverside village that offers a peaceful atmosphere and cozy teahouses. After checking in, relax with a warm meal and soak in the sounds of nature. This first day’s trek is the perfect way to ease into the rhythm of the mountains and prepare for the days of adventure that lie ahead.
Trek from Phakding to Namche Bazaar — the Heart of Khumbu
Altitude:
Phakding: 2,600 m
Namche Bazaar: 3,440 m
Trekking Distance: 9Km - 10 km | 7 hours
Accommodation: Teahouse
After a hearty breakfast, you will embark on today’s journey toward Namche Bazaar, the bustling trade hub of the Khumbu region. The trail winds through verdant hills and terraced slopes, offering a first real taste of the region’s natural beauty. Along the way, you’ll cross several suspension bridges spanning the Dudh Koshi and Bhote Koshi Rivers, with the Dudh Koshi often regarded as the lifeline of Khumbu.
The trek begins with an easy stretch, soon leading to the Swiss Suspension Bridge over the Dudh Koshi — one of the most iconic and photogenic spots on the trail. From here, the path continues with gentle ups and downs, guiding you to the second suspension bridge over the Bhote Koshi River, a lively crossing where trekkers and porters converge.
From this point, a moderate climb takes you to Monjo, a charming village nestled beneath Thamserku Peak. Monjo serves as a common resting point and provides a window into Sherpa life, with traditional watermills grinding barley and local homes dotting the landscape. Along the way, you will cross the famous Hillary Suspension Bridge, another picture-perfect landmark often captured in Everest trekking photos.
The trail then ascends steadily toward the Everest Mid-Point, where on a clear day, you may catch your first glimpses of Mount Everest in the distance. Continuing along the banks of the Dudh Koshi, you enter Sagarmatha National Park, a UNESCO World Heritage Site renowned for its stunning Himalayan vistas and unique wildlife. Keep your eyes peeled for rare species such as the elusive snow leopard or the red panda, and take in the cultural richness of the scattered Sherpa settlements along the way.
From the park’s boundary, the path gradually climbs into Namche Bazaar, the vibrant heart of the Khumbu region. Here, centuries of trade and culture have shaped a bustling town where trekkers mingle with local Sherpa and traders. Tonight, you’ll rest at a comfortable teahouse, savor a warm meal, and soak in the magical atmosphere, all while preparing for the higher-altitude adventures that lie ahead.
Acclimatization Day at Namche Bazaar
Altitude: 3,440 m
Accommodation: Teahouse
Today is a rest and acclimatization day, giving your body time to adjust to the higher altitude before continuing deeper into the Everest region. While Namche Bazaar is lively and bustling, the day allows you to explore this charming mountain town at a leisurely pace.
In the morning, you can take a short hike to the nearby Everest View Hotel, which provides breathtaking panoramas of Everest, Lhotse, and Ama Dablam. On a clear day, the sight of the snow-capped peaks rising majestically above the valley is nothing short of awe-inspiring. Along the way, you may encounter wild Himalayan birds and small wildlife, and get glimpses of local Sherpa farms and Mani walls, offering insights into the region’s rich culture.
Back in Namche Bazaar, wander through its colorful markets, where you can browse handcrafted goods, trekking gear, and local souvenirs. The town is filled with cozy cafés and teahouses — perfect spots to relax, sip butter tea, and chat with fellow trekkers.
The rest day also includes a short acclimatization trek to higher viewpoints around Namche, helping your body adjust gradually to the altitude while giving you more incredible mountain vistas. By the evening, return to your teahouse, enjoy a warm meal, and rest well, ready for the journey to higher elevations tomorrow
Trek from Namche Bazaar to Tengboche
Altitude: Tengboche – 3,860 m
Trekking Distance: 9 km | 5–6 hours
Accommodation: Teahouse
After breakfast, you’ll leave the lively streets of Namche Bazaar and follow the trail along the Dudh Koshi River, gradually ascending toward Tengboche. The path passes through Sherpa villages, prayer wheels, and colorful Mani stones, giving you a deeper sense of the local culture.
As you climb, the landscape transforms dramatically, with towering peaks such as Ama Dablam, Thamserku, and Kangtega coming into view. The final approach to Tengboche involves a gentle climb, leading to the famous Tengboche Monastery, the largest Gompa in the Khumbu region.
Here, you’ll experience the spiritual heart of the Everest region, with panoramic views of snow-capped mountains creating an unforgettable backdrop. The monastery is a place of reverence, prayer, and tranquility, and often hosts chanting ceremonies performed by the resident monks. After exploring the monastery and its surroundings, you’ll settle into a teahouse, enjoy a warm meal, and watch the sun set behind the majestic peaks — a perfect Himalayan evening.
Trek from Tengboche to Dingboche
Altitude: Dingboche – 4,410 m / 14,470 ft
Trekking Distance: 11 km | 5–6 hours
Accommodation: Teahouse
Today’s trail leads you through riverside paths and terraced fields, gradually gaining altitude. The air feels thinner as you ascend, but the surrounding scenery — with Ama Dablam’s iconic peak dominating the skyline — makes every step worthwhile.
You’ll pass through the villages of Khumjung and Pangboche, offering glimpses of traditional Sherpa life, ancient Mani walls, and prayer flags fluttering in the wind. Pangboche Monastery, the oldest in the region, provides another cultural highlight and a chance to experience local spirituality.
The final stretch to Dingboche takes you through an open valley, with dramatic mountain vistas on all sides. Dingboche is a peaceful village known for its stone houses and friendly locals, and it serves as an important acclimatization stop before heading to higher elevations. At your teahouse, you can enjoy a hot meal, rest, and soak in the serenity of the Himalayan surroundings.
Acclimatization Day at Dingboche
Altitude: 4,410 m
Accommodation: Teahouse
Today is dedicated to rest and acclimatization, allowing your body to adjust to the increasing altitude. You can take a short hike to Nagarjun Hill, which offers stunning 360-degree views of Ama Dablam, Lhotse, and Island Peak.
This gentle trek is designed to boost acclimatization, preparing your body for the more strenuous climbs ahead while giving you additional opportunities to enjoy the Himalayan scenery. Spend the rest of the day exploring the village, chatting with Sherpa, or simply relaxing at your teahouse and taking in the crisp mountain air.
Trek from Dingboche to Lobuche
Altitude: Lobuche – 4,940 m
Trekking Distance: 8 km | 5–6 hours
Accommodation: Teahouse
After breakfast, your trek continues through the Khumbu Valley, gradually leaving the green terraced fields of Dingboche behind and entering a more rugged, high-altitude landscape. The trail is interspersed with rocky paths, glacial moraines, and scattered prayer flags, signaling your approach to the higher Himalayas.
Along the way, you’ll pass the memorials of climbers who have attempted Everest, a sobering reminder of the region’s grandeur and challenges. The trail offers breathtaking vistas of peaks like Pumori, Lingtren, and Khumbutse, which dominate the skyline.
Lobuche, a small hamlet at the base of the Khumbu Glacier, serves as your overnight stop. Here, the teahouses are cozy and simple, providing warmth and meals that prepare you for the even higher altitudes ahead. The dramatic sunset behind the mountains is unforgettable, setting the tone for the final ascent to Everest Base Camp.
Trek from Lobuche to Gorak Shep and Everest Base Camp
Altitude:
Gorak Shep – 5,170 m / 16,961 ft
Everest Base Camp – 5,364 m / 17,598 ft
Trekking Distance: 12 km | 7–8 hours (round trip)
Accommodation: Teahouse
Today is the highlight of your trek. From Lobuche, the trail ascends gradually toward Gorak Shep, the final settlement before Everest Base Camp. Along the way, the landscape grows stark, glacial, and awe-inspiring, with the Khumbu Glacier and jagged peaks on either side.
After a short rest and lunch at Gorak Shep, you continue on a moderate trek to Everest Base Camp. Standing at the foot of the world’s highest peak is a moment of sheer wonder and accomplishment. The Base Camp itself is dotted with tents, prayer flags, and the footprints of climbers preparing for their summit attempts. Take your time to soak in the views, take photos, and reflect on your journey so far.
Return to Gorak Shep for the night, where you can enjoy a warm meal and rest, reflecting on the incredible experiences of the day.
Hike to Kala Patthar and Trek to Pangboche
Altitude:
Kala Patthar – 5,545 m / 18,192 ft
Pheriche – 4,371 m / 14,340 ft
Trekking Distance: 14 km | 7–8 hours
Accommodation: Teahouse
Rise early for the most iconic view of Mount Everest from Kala Patthar, a rocky peak offering unparalleled panoramic vistas of Everest, Nuptse, and surrounding giants. Watching the sunrise over the Himalayas from this vantage point is an experience few will ever forget.
After absorbing the majestic scenery, you begin the descent to Pheriche, retracing part of your trail. The walk is long but gentle, passing through high-altitude deserts and glacial valleys. Pheriche is a welcoming village with teahouses that offer a well-deserved rest, hearty meals, and warm hospitality after the demanding morning hike.
Trek from Pangboche to Namche Bazaar
Altitude: Namche Bazaar – 3,440 m
Trekking Distance: 17 km | 7–8 hours
Accommodation: Teahouse
Today begins your descent back toward lower altitudes. Walking along familiar trails, you retrace your steps through Dingboche, Tengboche, and the Khumbu Valley, passing villages, prayer flags, and suspension bridges once more.
The descent is easier on the legs than the ascent, allowing you to soak in the landscapes from a different perspective. By late afternoon, you arrive in Namche Bazaar, a bustling town that feels like a reunion with the Sherpa communities and fellow trekkers. Spend the evening relaxing in a teahouse, enjoying warm meals, and reflecting on your high-altitude journey
Trek from Namche Bazaar to Lukla
Altitude: Lukla – 2,800 m
Trekking Distance: 17-18 km | 6–7 hours
Accommodation: Teahouse
Your final day of trekking takes you back to Lukla, following the trail alongside rivers, forests, and villages you passed on your way up. The trek is mostly downhill, offering easier walking and more time to appreciate the landscape, waterfalls, and bridges.
Upon arrival in Lukla, celebrate the completion of your trek with a well-deserved rest, local food, and perhaps a final stroll through the town. Tonight, you’ll spend your last night in a comfortable teahouse, reminiscing about your journey through the Everest region.
Fly to Ramechhap and Drive to Kathmandu
Altitude: Kathmandu – 1,300 m / 4,300 ft.
Accommodation: Hotel
Early in the morning, you will board a short flight from Lukla to Ramechhap (Manthali) Airport, taking in one last breathtaking aerial view of the Himalayas. Upon landing, you’ll embark on the scenic 5-6 hour drive back to Kathmandu, passing through terraced fields, forests, and traditional Nepali villages.
After arriving in Kathmandu in the evening, you will check in to your hotel to rest and freshen up. Later, enjoy a special farewell dinner at a local restaurant, celebrating the completion of your Everest region adventure. This is the perfect occasion to reminisce about your trek, share stories with fellow trekkers, and savor authentic Nepali cuisine
Departure from Kathmandu
Altitude: Kathmandu – 1,300 m
After breakfast at your hotel, depending on your flight schedule, you will be transferred to Tribhuvan International Airport for your onward journey. Take with you unforgettable memories of the Himalayas, Sherpa culture, and the incredible journey through the Everest region.
This marks the conclusion of your life-changing adventure, leaving you with stories, photographs, and experiences to cherish forever.
Includes/Excludes
- Airport pick-up and drop-off in Kathmandu.
- 3-star hotel stay on Day 1 and Day 13 in Kathmandu
- Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Reg with attached toilets in Lukla, Phakding & Namche
- All your standard meals during the trek (Breakfast, Lunch, and Dinner) including 3 hot drink and seasonal fruits
- A trekking or hiking leader - Fluent English speaking, experienced, knowledgeable Sherpa porters (2 trekkers: 1 porter) together with their payments, assurance, gears, foods and accommodations.
- All necessary national park fees, permits and paper works (Sagarmatha national park permits and TIMS)
- Fresh Fruit after dinner everyday AND 1 pc snickers or mars chocolate each person every day.
- Complementary Trekking kit Bag(Return after Trek) and Sleeping Bag
- Trek Completion Certificate
- Everest Region Map
- Farewell Dinner
- Nepal Visa fees on your airport arrival (You should bring accurate USD cash and two passport size picture)
- Personal expenses (Shopping, Laundry, bar bills, battery recharge, mineral water or boiled water, Phone calls, hot shower etc.)
- Your Lunch and dinners in Kathmandu (This apply also early come back from trek then the fixed itinerary)
- Extra night accommodation in Kathmandu than above itinerary.
- Tips for guides and porters
FAQs
- Satisfied Customer