Upper Dolpo Trek

Home
Destinations
Upper Dolpo Trek

Start atKathmandu

DifficultyModerate

Ends atKathmandu

ActivityTrekking

TransporationFlight or Land Transport

AccomodationTea House

Duration28 days

Meals3X(Breakfast,Lunch,Dinner)&3X(Tea or Coffee)

Max Altititude5368m

Best Seasons(Mar-May)(Sep-Nov)

Highlights

The trek takes you through a diverse range of landscapes, from lush forests to high-altitude deserts, and offers breathtaking views of the snow-capped peaks of the Himalayas.
The Upper Dolpo region is home to several remote communities, including the ancient Bon-Po culture, and provides a unique opportunity to experience the traditional way of life in this isolated region.
The trek takes you to several high-altitude lakes, including Phoksundo Lake, one of the most beautiful and pristine lakes in Nepal.
The Upper Dolpo region is a haven for wildlife and is home to a wide range of species, including the Himalayan black bear, snow leopard, and blue sheep. The region is also renowned for its rich and diverse flora, including rhododendron forests and alpine meadows.
The Upper Dolpo region holds great cultural and spiritual significance and is home to several ancient monasteries and pilgrimage sites.
The Upper Dolpo Trek is a challenging and demanding trek that requires physical and mental endurance but offers a sense of accomplishment and a true adventure experience.
The trek involves several high-altitude pass crossings, including the Kang La Pass, which offers panoramic views of the surrounding peaks and valleys.
The trek takes you through the Shey-Phoksundo National Park, a protected area that is home to a rich biodiversity of flora and fauna.
The trek takes you through several traditional villages, including the ancient village of Ringmo, which offers a unique opportunity to experience the local way of life and culture.
The Upper Dolpo Trek is one of the least visited and most remote treks in Nepal, offering a sense of solitude and peace that is hard to find in other more popular trekking regions.

Upper Dolpo is one of the least explored and hidden gems of the Himalayan region in Nepal. Upper Dolpo Trek is a remote, high-altitude trek that offers breathtaking landscapes, rich cultural experiences, and a sense of adventure. The trek is located in the northwestern part of Nepal and is famous for its crystal-clear lakes, snow-capped peaks, and unique culture.

The upper Dolpo Trek Itinerary will take you through the heart of the Dolpo region and offer a chance to explore the traditional villages and interact with the local people. The trek starts from the town of Juphal and takes you to the isolated village of Shey Phoksundo, where you will get to experience the unspoiled beauty of the region. The upper Dolpo Trek Route passes through lush forests, high mountain passes, and hidden valleys, making it a perfect destination for trekkers looking for a unique adventure.

One of the most notable features of the Upper Dolpo Trek is the Shey Phoksundo National Park, which is home to a diverse range of flora and fauna. You will be able to see blue sheep, Himalayan black bears, and snow leopards, making it a popular destination for nature lovers and wildlife enthusiasts. Upper Dolpo Trekking Trail will take you to lovely Ringmo village from where a short hike will take you to Shey Phoksundo Lake, which is located at 3,611 meters above sea level. This lake is surrounded by high hills and Mt. Kanjiroba at a far distance. Likewise, you will visit the Shey Gompa, an ancient monastery.

Upper Dolpo Trekking will take you back in time. As the region is very remote, you will find people living their lives as they used to live hundreds of years ago. Upper Dolpo is highly influenced by Tibetan culture and tradition. The lifestyle, language, dishes, festivals, and beliefs of locals are the same as Tibetans. During your journey, you will come across several gompas and monasteries that will present you with pre-Buddhism Bon Po and Chaiba culture. The entire region is not touched by modernity yet, therefore, you will get to experience the raw beauty of nature and human life during Upper Dolpo Trek.

Upper Dolpo Trek Itinerary is a challenging one, with high altitude and rough terrain, but the rewards are well worth it. The scenic beauty of the region is simply breathtaking, and the cultural experiences will leave you with memories that will last a lifetime. To fully enjoy the Upper Dolpo Trek, it is important to be well-prepared. Make sure you have the necessary gear, such as a warm sleeping bag, a good pair of trekking shoes, and a sturdy backpack. It is also important to be physically fit and have a good level of endurance.

Your first day of the Upper Dolpo Trekking Package will start with a tour of Kathmandu Valley. The day before you set out on your trek, you will take a domestic aircraft from Kathmandu to Nepalganj, where you will spend the night before taking it out for Juphal. From Juphal, you will begin your major hike. You will travel to Dunai from Jhupal and spend the night in a tent camp. The next day, you will depart Dunai and travel to Ankhe through several tiny settlements and agricultural areas. The next day, the Upper Dolpo Trek will continue to Sulighat and finally Phoksundo Lake. To take in the scenery and adjust to the altitude, you will spend a day at Phoksundo Lake. You will hike to Upper Dolpo after spending a day at Phoksundo, where you will arrive at Phoksundo Bhanjyang after passing through a lovely meadow that opens up to the Phoksundo Khola floodplains. After crossing through Kang La Pass, you will arrive at Shey Gompa, which is your next stop. The spiritual center of Dolpo, Shey Gompa hamlet, will be your acclimatization location for one more day.

Upper Dolpo Trek will continue from Shey Gompa to Namduna Gaun, but to get there, you must pass the Saldang La (5200m) Pass. You will arrive at Saldang village and spend the next night there after spending the previous night in a tent camp in Namduna Gaun. Following the Nang Chu River northward, you will eventually arrive at Yangze Gompa, also known as Bon-Po Monastery, on your 15th day of hiking. You will follow your original route back from Yangze via Namduna Gaun to Saldang Village and eventually to Sibu. To get to the base of Jeng La Pass, you must go east after following Nam Khong Khola for around two hours after leaving Sibu. You will arrive in Tokyo Gaon the next morning after traversing the Jeng La Pass (5,090m). From the Upper Dolpo Trekking Trail, you can see Dhaulagiri and other mountains in stunning detail. You will depart from Tokyu Gaon and go east to the Buddhist-influenced region of Dho Tarap.

You will go for Tarap Khola from Dho Tarap after taking a day of relaxation. The route primarily descends before arriving at a gorge. If you are fortunate, the Upper Dolpo Trekking route will provide you with a chance to see Blue Sheep. Your next stop is Khanigaon, which you will reach after leaving Tarap Khola. The next morning, your walk begins from Kahnigaon to an ancient fortification called Tarakot. To go to Dunai village from Tarakot, you will first embark on a trail that primarily declines. You will travel back to Juphal from Dunai the next day. Your Upper Dolpo Trek itinerary concludes when you depart from Jhupal airport toward Kathmandu, the next morning after spending the night there and relaxing.

We at Everest View Treks & Expedition are pleased to present our well-planned Upper Dolpo Trek Detailed Itinerary, which will give you the experience of a lifetime. Booking is now available for 2024 and 2025. Based on your time, budget, and endurance, we are willing to modify this package to meet your requirements. For more questions regarding the Upper Dolpo Trekking Package Cost, please don't hesitate to Contact Us.

What You Can Expect from Upper Dolpo Trek?

The Upper Dolpo Trek is a challenging but rewarding journey through the hidden gems of the Himalayan region in Nepal. Here's what you can expect during the trek:

The trek takes you through some of the most stunning landscapes in Nepal, including crystal-clear lakes, snow-capped peaks, and hidden valleys.
The trek passes through traditional villages and offers a chance to interact with the local people and learn about their unique culture and way of life.
The Shey Phoksundo National Park, which is part of the trek, is home to a diverse range of flora and fauna, including blue sheep, Himalayan black bears, and snow leopards.
The Upper Dolpo Trek is a challenging trek, with high altitude and rough terrain, but the rewards are well worth it.
The remote location of the trek means that you can escape the crowds and enjoy the peace and solitude of the region.
The trek requires a good level of physical fitness, endurance, and preparation to fully enjoy the experience.

In short, the Upper Dolpo Trek offers a unique blend of stunning landscapes, rich cultural experiences, and a sense of adventure that makes it a must-visit destination for trekkers and nature lovers.

Is Upper Dolpo Trek Suitable For You?

Although the Upper Dolpo Trek is difficult, it is appropriate for a variety of trekkers, such as:

If you have previous trekking experience and are looking for a new challenge, the Upper Dolpo Trek may be the perfect fit for you.
If you are looking for an adventure and are willing to push yourself physically and mentally, the Upper Dolpo Trek offers a unique experience that you won't forget.
If you are interested in wildlife and nature, the Upper Dolpo Trek is home to a diverse range of flora and fauna, including blue sheep, Himalayan black bears, and snow leopards.
If you are interested in learning about different cultures, the Upper Dolpo Trek takes you through traditional villages and offers a chance to interact with the local people and learn about their unique way of life.

However, it is important to note that the Upper Dolpo Trek requires a good level of physical fitness, endurance, and preparation. The trek is located at a high altitude and involves rough terrain, so it is important to be well-prepared and have the necessary gear to fully enjoy the experience.

Preparation for Upper Dolpo Trek

Preparation is key for a successful and enjoyable Upper Dolpo Trek. Here are some important steps to consider when preparing for the trek:

Physical fitness is essential for the Upper Dolpo Trek, as the trek involves long days of hiking at high altitudes over rough terrain. It's important to start preparing well in advance by doing regular exercise and building up your endurance.
The Upper Dolpo Trek is located in a remote area, so it's important to have the necessary gear to stay warm and comfortable. This includes proper clothing, footwear, a sleeping bag, and a good-quality backpack.
The Upper Dolpo Trek is located at a high altitude, so it's important to properly acclimatize to avoid altitude sickness. It's recommended to take a few days to acclimatize in the lower elevations before starting the trek.
Travel insurance is essential for any trek, especially one as challenging as the Upper Dolpo Trek. Make sure your travel insurance covers emergency evacuation and medical treatment.
Researching the trek and planning your itinerary can help you make the most of your experience and avoid any potential problems.
Hiring a local guide is recommended for the Upper Dolpo Trek, as they have local knowledge and experience in the area. They can also help with navigation and offer support in case of any difficulties.

Fixed Departure Dates

Trip Date	Seats Remaining
September 16 - January 1	10 Seats Left	Book Now

Full Name*

Phone Number*

Email*

Nationality*

Number of Guest*

Your Message

Itinerary

Day 1

Arrival Kathmandu (1275m).

Upon Arrival, in Kathmandu Airport you will be expected to complete your custom formalities (Visa etc.) We suggest you look for our representative who will be waiting for you at the arrival gate with the Everest View Treks and Expedition display board you will then be transferred to hotel manang or another hotel similar category include B/B

Day 2

Fly to Nepalgunj 1 hour flight o/n at hotel.

Today we fly late afternoon to Nepalgunja it take 1 hour flight then Transfer to hotel include meal B/L/D.

Day 3

Early morning Fly to Jhufal and Trek to dunai(2140 m) 4-5 hour walk o/n at tent camp.

Today early morning we fly to jufal then trek to Dunai 4 to 5 hour walk from jufal we walk Mostly down hill then walk flat to Dunai Overnight Tent camp include meal B/L/D.

Day 4

Trek from Dunai to Chhepka (2838 m) 6-7 hour walk o/n at tent camp.

Today trek to Chepka 6 to 7 hour walk from Dunai to chepka we walk Mostly gradual uphill then walk flat to Chepka we stop lunch on the way then continue to walk 3 hour to Chepka Overnight Tent camp include meal B/L/D.

Day 5

Trek from Chhepka to Amchi gompa (3110 m) 6-7 hour walk o/n at tent camp.

Today trek to Amchi Gomba 6 to 7 hour walk from Chepka to Amchi Gomba we walk Mostly gradual uphill then walk flat to Amchi gomba we stop lunch on the way then continue to walk 3 hour to Amchi Gomba Overnight Tent camp include meal B/L/D.

Day 6

Trek from Amchi Gompa to Ringmo (phoksundo Lake (3641 m) 4-5 hour walk o/n at tent camp.

Today trek to Ringmo (phoksundo Lake 6 to 7 hour walk from Amchi Gomba to ringmo village we walk Mostly gradual uphill then walk flat to ringmo we stop lunch on the way then continue to walk 3 hour to ringmo we staying near phoksundo lake Overnight Tent camp include meal B/L/D.

Day 7

Rest ringmo( phoksundo Lake) explore Ringmo village and Monastery o/n at tent camp.

Today we have rest Day in Ringmo village After break fast you can go monastery and walk around Lake back to Camp Site after Lunch you can Relax or you can do laundry Overnight Tent Camp include meal B/L/D.

Day 8

Trek from ringmo (phoksundo to chabluk phu (3740 m) 6-7 hour walk o/n at tent camp.

Today trek to Chabluk end of lake 6 to 7 hour walk from Ringmo to chabluk we walk Mostly uphill then gradual flat hill and down then walk flat to chapluk we stop lunch on the way then continue to walk 3 hour to Chapluk Overnight Tent camp include meal B/L/D.

Day 9

Trek from chabluk phu to Nangdala la Base camp (4717 m) 6-7 hour walk o/n at tent camp.

Today trek to Nangdala Base camp 6 to 7 hour walk from Chapluk to Nangdala base camp beginning we walk flat zigzag way then we walk Mostly uphill then gradual flat and then walk flat to Nangdala Base camp we stop lunch on the way then continue to walk 3 hour to Nangdala Base camp Overnight Tent camp include meal B/L/D.

Day 10

Trek from Nangdalala base camp to Nangdala la pass (5350 m)than descend to Shay gompa (4160 m) 6-7 hour walk o/n at tent camp.

Today we start early morning around 7:30 am we climb until Nangdala top then we Descend Downhill to Say gomba today we have pack lunch no water on the way cook hot lunch Overnight tent camp include meal B/L/D.

Day 11

Shey Gompa rest o/n at tent camp.

Today we have rest Day in Say gomba After break fast you can go monastery and walk around say gomba back to Camp Site after Lunch you can Relax or you can do laundry Overnight Tent Camp include meal B/L/D.

Day 12

Trek from Shey gompa to Tata shyamling gompa (3920 m) 6-7 hour walk o/n at tent camp.

Today trek to Shyamling gomba 6 to 7 hour walk from Say Gomba to Shyamling Gomba we walk Mostly uphill then gradual flat hill and down then walk flat to Shyamling Gomba we have pack lunch on the way then continue to walk 3 hour to Shyamling gomba Overnight Tent camp include meal B/L/D.

Day 13

Trek From Tata shyamling gompa to Bhijer Bonpo gompa (3850 m) 5-6 hour walk o/n at tent camp.

Today trek to Bhijer Bonpo Gomba 6 to 7 hour walk from Shyamling Gomba we walk Mostly uphill then gradual flat hill and down then walk flat to Bhijer bonpo Gomba we have pack lunch on the way then continue to walk 3 hour to Bhijer Bonpo Gomba Overnight Tent camp include meal B/L/D.

Day 14

Trek from Bhijer Bonpo gompa to Nengla la pass (5368 m) and Nengla camp side (4790 m) 6-7 hour walk o/n at tent camp.

Today trek to Nangla camp side we cross nangla pass (5368m) 6 to 7 hour walk from to Bhijer Bonpo Gomba we walk we walk Mostly uphill then gradual flat downhill and then walk flat to Nangla camp side we have pack lunch on the way then continue to walk 3 hour to Nangla camp side Overnight Tent camp include meal B/L/D.

Day 15

Trek from Nengla camp side to Saldang (3770 m) 5-6 hour walk o/n at tent camp.

Today trek to Saldang Village 6 to 7 hour walk from Nangla camp we walk Mostly Down hill then gradual flat hill and down then walk flat to Saldang village we have pack lunch on the way then continue to walk 3 hour to Saldang village Overnight Tent camp include meal B/L/D.

Day 16

Saldang explore day Saldang village o/n at tent camp.

Today we have rest Day in Saldang village After break fast you can go monastery and walk around Saldang village back to Camp Site after Lunch you can Relax or you can do laundry Overnight Tent Camp include meal B/L/D.

Trek from Saldang to khoma pass (4460 m) than to khomagaon (4060 m) 6-7 hour walk o/n at tent camp.

Day 17

Today trek to Khoma gauon 6 to 7 hour walk

from Saldang Village we walk first part Down hill then we climb up hill till top Khoma Dada then downhill then walk flat to Khoma gauon we have pack lunch on the way then continue to walk 3 hour to Khomagauon Overnight Tent camp include meal B/L/D.

Day 18

Trek from Khomagaon to Pu gompa (3950m) 6-7 hour walk o/n at tent camp.

Today trek to pu Gomba 6 to 7 hour walk from Khoma gaoun we walk Mostly Down hill then gradual flat hill and down then walk flat to pu gomba we have pack lunch on the way then continue to walk 3 hour to pu gomba Overnight Tent camp include meal B/L/D

Day 19

Trek from pu Gompa to Tinje gaon (4110m) 5-6 hour walk o/n at tent camp.

Today trek to Tinje Gaon 5 to 6 hour walk from pu gomba we walk Mostly Down hill then gradual flat hill and down then walk flat to Tinje gaoun we have pack lunch on the way then continue to walk 3 hour to tinje gaoun Overnight Tent camp include meal B/L/D.

Day 20

Trek from Tinje gaon to Rapka (4310m) 6-7 hour walk o/n at tent camp.

Today trek to Rapka 6 to 7 hour walk from tinje gaoun we walk Mostly up hill then gradual flat hill then walk flat to Rapka we have pack lunch on the way then continue to walk 3 hour to Rapka Overnight Tent camp include meal B/L/D.

Day 21

Trek from Rapka to Mola pass (5027 m) trek to Chharka bhot (4302m) o/n at tent camp.

Today we start early morning around 7:30 Am: we climb until mola pass then we Descend Downhill to Charka village today we have pack lunch no water on the way cook hot lunch Overnight tent camp include meal B/L/D.

Day 22

Chharka rest explore chharka village o/n at tent camp.

Today we have rest Day in Charka village After break fast you can go monastery and walk around Charka village back to Camp Site after Lunch you can Relax or you can do laundry Overnight Tent Camp include meal B/L/D.

Day 23

:Trek from chharka bhot to chharka tulsi camp (4380 m) 4-5 hour walk o/n at tent camp.

Today trek to Tulsi camp 6 to 7 hour walk from Charka Villge we walk Mostly up hill then gradual flat hill then walk flat to tulsi camp we have pack lunch on the way then continue to walk 3 hour to tulsi camp Overnight Tent camp include meal B/L/D.

Day 24

Trek from chharka tulsi camp to Nulungsumde kharka (4987 m) 6-7 hour walk o/n at tent camp.

Today trek to Nulungsumde kharka 6 to 7 hour walk from Tulsi camp we walk Mostly up hill then gradual flat hill then walk flat to Nulungsumde we have pack lunch on the way then continue to walk 3 hour to Nulungsumde kharka Overnight Tent camp include meal B/L/D.

Day 25

Trek from Nulungsumde kharka to jungbenla pass (5550 m) trek to khola camp (4247 m) 6-7 hour walk o/n at tent camp.

Today trek to Khola camp 6 to 7 hour walk from Nulungsumde kharka we walk Mostly up hill till top pass then down hill gradual flat hill then walk flat to khola camp we have pack lunch on the way then continue to walk 3 hour to khola camp Overnight Tent camp include meal B/L/D.

Day 26

Trek from khola camp to Sang da village (3777 m) 5-6 hour walk o/n at tent camp.

Today trek to Sangda village 6 to 7 hour walk from Khola camp we walk Mostly down hill gradual flat hill then walk flat to sangda village we have pack lunch on the way then continue to walk 3 hour to Sangda village Overnight Tent camp include meal B/L/D

Day 27

Trek from Sangda village to Phalayak.

Trek to phalaya today last hard day our upper dolpo trek we climb sangda pass Then we walk down hill to phalayak we walk uphill un till sangda pass then we Descend to phalayak we have pack lunch on the way then continue to walk 3 hour to phalayak Overnight Tent camp include meal B/L/D.

Day 28

Trek from Phalayak to Jomsom.

Trek from phalayak to jomsom 4 to 5 hour walk mostly downhill then we walk flat to jomsom today we celebrate last night our upper dolpo trek with our staff overnight tent camp or Lodge include meal B/L/D.

Day 29

Jomsom to Pokhara Flight (820 m/2,700 ft): 30 min flight.

After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara. include B/B.After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara. include B/B.

Day 30

Pokhara to Kathmandu (1,300 m/4,428 ft): 5-6 hours’ drive.

Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu. include B/B.Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu. include B/B.

Day 31

Fly home farewell friend.

You are saying goodbye to the mountains as your journey to Nepal. Comes to an end today we hope you enjoyed the tour with us, and are sure you will be back in your trip somewhere in the Himalayan again. Approximately 3 hours before your scheduled flight a representative from EVT will transfer you to the airport on your way home you’ll have plenty of time to plan your next Adventure in the wonderful Country of Nepal.

Includes/Excludes

Arrival-Departure Via Private Tourist Cab as Per Itinerary.
Kathmandu Hotel two nights with bed and breakfast plan.
Kathmandu to Nepalgunj/Juphal and Jomsom/Pokhara to Kathmandu flight tickets for clients & guide
Best available lodge and tea house accommodation during the trek.
Full Board Meals(Breakfast,Lunch,Dinner) & 3X(Tea or Coffee)
A trekking or hiking leader - Fluent English speaking, experienced, knowledgeable with assistant trek guide (4 hikers:1 assistant guide) and needed Sherpa porters (2 trekkers:1 porter) together with their payments, assurance, gears, foods and accommodations.
All necessary national park fees, permits and paper works (Shey phoksundo national park permits and TIMS)
Entire administration and local Taxes, Guide and porter salary , food insurgence and Gov taxes
Fresh Fruit after dinner everyday ,1 pc snickers or mars chocolate each person every day
Trek Completion Certificate
Farewell dinner

Photo Gallery

Package Info